Great Day!

Hi blogees! Just a quick one from me.

I got weighed at 1pm today- was greeted with a half pound gain. I'm happy- considering how out of control I was for 3 whole days. I started my day positively and I am sticking with the plan of action that I pledged yesterday!

I went to the 5pm group, after shopping and nattering with a friend. Then I went to visit dad for a bit.

My extra body magic was in the form of walking home from dad's but taking a detour- so instead of 15 minutes it was 40 minutes. I felt better for it- even though my ankle is giving me a bit of annoyance.

My food for today:

Breakfast- WW yog
Lunch- turkey breast and ham salad box (double meat) and sweet onion dressing (2 syns) and 2 cherry bakewell hifi bars (HEB+ 6 syns)
Dinner- Chicken and Black Bean sauce (8 syns worth) with boiled rice.
Snacks- tin baked beans, WW yog, caramelised ginger sample (teeny bit- 1/2syn)

So a little over my syns- 16 1/2. But in control, which is the main thing!

Tomorrow is "Red Hot" day! But going to have a decent breakfast and dinner so just going to be lunch that's going to be uber syns- but that's ok- that's 1 meal- as long as I don't sabotage I'll be really happy!

Ok- here's to a great week- hopefully!

Much Love,
Tanya x

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