Hello All- have you missed me? (I know it's only been a day!)
It's been a busy day as usual! Work work and more work! My back is aching and I'm feeling very tired, so it's going to be another quick one I'm afraid!
I feel like I've not had much time to look after myself lately. Little bits of pampering, that kind of thing. Tomorrow night I think I'm going to try and make time for a bit of relaxation- a bubble bath, a movie and something daft like painting my toenails (something I really couldn't do when I was big! I couldn't reach that far!!) I think we all need a pampering sometimes- life is so stressful, we need some relaxation time, even if it's just for 10 minutes!
For ages I didn't think I was worth anything- at times I still feel like that- but now I make more time for me because I AM worth it. I implore everyone else to do the same thing. Just take some time out for you. Even if it's just taking a magazine into the loo with you. You are worth the time and effort- if you don't believe it- keep telling yourself until you do! Or tell me- I'll make sure you believe it!!
Anyway- here's my food for today!
breakfast
blackberries
banana
grapes
mandarin muller light
2x rocky road bars
lunch
salmon fillet
boiled potatoes
green beans and carrots
cherry muller light
blackberries
grapes
dinner
2 skinny lizzies (2 syns)
2 rosemary and red onion sausages
mashed potato
mushrooms
syn free onion gravy
banana custard muller
meringue nest (2.5 syns)
snacks
3x rocky road (1 heb and 3 syns)
lemon hifi bar (heb)
2 doughnut peaches
mandarin
apple
nectarine
drinks
2 litres water
1 1/2 litres pepsi max (in work)
300ml 1% milk, as a milkshake (hea)
I feel so full even though I do have a bit of a sweet craving but the milkshake's helping with that!
7 1/2 syns today- that's 49 syns so far this week. Well within my limit!
I'm off to bed now- busy day ahead. But only 2 more shifts until my 3 days off- can't wait!
Ni night!
Much Love,
Tanya x
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