I went to weigh in the next day- still full of food, 3lb heavier than the week before. I knew it wasn't a true weight gain- as I weighed 12st 4.5lb on sunday and 12st 7lb on Tuesday.
And I really just mean "ok". Wednesday up until, well, about 2 hours ago, I didn't go over my syns. I had 2 b's, as is my entitlement, being at target. But I have been eating way more than usual. In fact, I just couldn't stop sometimes. Going back to eating on emotion, just a little bit.
Thinking positive though, last time I went away on holiday- from the weigh in on Tuesday to me leaving on Monday morning all I did was eat rubbish- pizza, takeaways, chocolate..........anything! This time, apart from some chocolate at around midnight, I have been quite good where syns are concerned. Definite improvement!
Oh what rubbish!